Flavor Your Foods With These Low-Calorie Strategies
Sick and tired of the same old dieting meals that you’ve been eating time and time again? If so, you aren’t alone.
One of the biggest reasons why many people often fall off their diet entirely is because they aren’t taking any steps to liven up their meals, providing more taste and flavor so that they actually enjoy being on that diet in the first place.
If you’re eating the same old grilled chicken breast and steamed vegetables day after day, there’s no question that you are going to become very bored, very quickly.
That’s why you need to look at what methods you can use to increase the flavor and taste without adding fat and calories.
Fortunately, there’s a number of strategies that you can use.
Let’s look at a few of the top methods to add more flavor to your foods without boosting your calorie consumption.
Cook With Low Sodium Broth
The very first thing to consider is preparing your food using a lower sodium broth. Whether you’re making a stir-fry, a soup, or just making your own sauce, adding chicken, beef, or vegetable flavored broth can be a great way to bring more flavor to the meal without adding any extra calories.
Since these can increase the sodium content of your diet however, you need to make sure you choose the reduced sodium variety.
Add Herbs And Spices
Moving along, the next thing that you’ll want to do to boost the flavor of your meals is to incorporate in some herbs and spices. Herbs are very natural and many offer additional health benefits beyond just adding more flavor, so are an ideal option to use. Parsley, oregano, basil, cinnamon – all will work wonderfully.
If you’re going to go with a spice, make sure to choose one that is reduced sodium in nature because again, you won’t want to experience bloating that can go along with a high salt consumption.
Try New Vegetables
Moving along, the next thing to consider is adding a few new vegetables to your diet plan. Vegetables are so healthy that they are a must regardless of whatever diet you’re on and the more variety you can get with them, the better.
Most people have a tendency to eat the same vegetables over and over again, so changing it up is a perfect way to not only boost the taste of your diet, but the nutrition as well.
Don’t Overlook Alternate Cooking Methods
Finally, the last thing that you should be sure to do is not overlook alternative cooking methods. Different methods will make foods give off a different taste, so it’s vital that you are considering this.
For instance, consider slow cooking, grilling, baking, or even poaching for something totally different.
So there you have some fast and easy ways to bring more life to your diet plan without ruining the calorie intake. Use these and you should have an easier time staying the course on your plan.