Healthy Ways to Relieve Stress for College Students
The twenty first century’s world is filled with surprises where technological touch is everywhere. Today’s world is witnessing a technology driven society as our modern youth. The college going students are the mainstream exposure of this society. Mainly these group of people can be characterized as dynamic, fast paced, ‘remote control kids’ and ‘salad bowl generation’. In the spread of consumerism this college going students are becoming the targets of consumerist society. And for this reason their daily life is becoming hazardous because of stress of exam, college schedule, term assignments and so on. Reputedly young people are spending their life in front of computer as surfing on social networking site like Facebook, Twitter, and many other dating sites, for relieving the stress.
But the enjoyment technique is accelerating the stress. So young college students have to follow some healthy ways to relieve this stress. Though traditional way is not the best way. Apparently, traditional way highlights that young people’s lifestyle, way of dealing anything, behaving like a tech gig is a wrong attitude. Most of the parents say young that going early to bed, proper diet is the best solution. Obviously, less sleep, imbalanced diet is causing great threat to health and hampers the outcome of the study as college exam.
Young people is the generation of changing. They don’t like the unnecessary advices which parents don’t understand. Apart from that a pinch of changing in thought makes college student life stress free and enriches their college performance. When young people can understand their goal of life automatically they are choosing the right way to live a healthy life.
Here Are Some Healthy Ways to Relieve Stress for Your College Life:
- Take breakfast while going for school/college or eat it on the way.
- Eat fruit, natural juice and minimize the taking of junk food.
- Minimize the taking of alcohol and smoking.
- Make time limit for spending hours in Facebook or other site.
- Divert mind with creative thoughts or exploring new career destination of life.
- Going out in a nice palace outside of home or a place full of natural beauty.
- Minimizing the late night activities.
- Spending time with close friends and family.
- Make new experiences such as reading story books, sketching etc.
The witty ways which is presented here is the most possible solutions to deal with the stress of young people’s life. But it is not the only remedy to deal with depression because nobody in the world cannot infringe the personality, behavior, way of living, thought, and perspective in one boundary. Every person has their own solution to line out their own problem. I am just showcasing way it’s you, the reader who can only determine their way to live a stress free life.
Though the way which I mentioned here is not a traditional way but it will minimize the stress lifestyle of a young people. When young people are trying to follow this technique gradually it will help them to tackle the stressed life. Healthy way does not mean the way that one should avoid or ignore the daily enjoyment instrument including internet surfing. Parent should understand the feeling and mentality of young and not forced them to delete their routine of daily life. Modification of daily life style is the best way to live a healthy and stress free life for college going student.