Have You Been Unknowingly Undermining Your Diet?
Everybody knows that the most beneficial foods we can consume are whole grains, lean meats along with healthy fats. These foods fill us with protein and also energy. They keep our bodies nutritionally balanced with minimal calories while we work hard to burn off our fat at the gym. Did you know though that some of the diet foods you’ve been eating may have been hindering your ability to lose weight? They could possibly be even adding calories to your body! Here are a few of the foods that you may be consuming which are hurting your efforts to lose weight.
You are not really helped by Sports Drinks. You’ve likely been thinking that the sports drink is the easiest way to help your whole body feel greater after a workout. Many medical professionals agree, however, that if your workout is fewer than ninety minutes, water is a fine way to do this. Sports drinks could totally weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try having some chocolate milk as an alternative. Your body uses the sugar inside the chocolate for muscle mass repair and everyone knows how good milk is for you.
Skip the protein shakes. So many people assume that consuming a protein shake is a good way to end cravings when it isn’t meal time. When you’re eating an otherwise healthy diet, however, a protein shake simply sends you into protein overdose. No matter what other folks think, protein is not stashed in the muscles, it is stored in your body as fat. This means that if you have already ingested too much protein that day, your whole body will basically store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat is just not nearly as healthy as you might believe that it is. It’s commonly believed that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has much too many preservatives and sodium (one helping contains about a third of the amount of sodium you should eat in a day). This is often particularly dangerous if you are at risk for heart disease. Instead of picking deli meat, select home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you will spend more money for these choices but you will be healthier if you choose them.
There are all kinds of things that we think will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask a medical expert which elements are the most effective to eat and then follow the directions you are given. If you are careful about what you eat and therefore are good to your entire body, losing weight probably won’t be all that big an issue.
Andy Is a well known writer in the Areas of Weight Loss products, Diet, Health and Fitness. In his spare time he looks after his roof with gutter cleaning stopping leaves and roof problems. He is also part of 1 day Deals NZ Network, which also in interested in exercise ball chair tools and Gutter Guard Systems.